Week 1 (2024-02-10 to 2024-02-16)

Back from a four-week layoff to recover from an operation, I managed three shortish runs between 6k and 8k.

Thursday February 15, 12.15. 5.66km. 29'23". 5:12 min/km.

Tuesday February 13, 05.47. 7.45km. 39'46". 5:21 min/km.

Managing early morning runs is satisfying, if a little difficult – not least when it's dark, cold and damp.

Saturday February 10, 12.30. 6.66km. 36'15". 5:27 min/km.